Gut health is something that everyone knows is desirable, and you’ve probably heard the term “gut health.” How do you know if your gut is healthy?
It means you need the right balance of bacteria and other microbes in your digestive tract to maintain good health. Keeping your gut healthy is crucial to maintaining good health in general. A healthy gut is essential for a strong immune system, a good mood, effective digestion that is comfortable, and a healthy brain and heart
Gut health is an important topic, and we’re here to help you learn about it. In this blog post, we’ll discuss some ways to improve your gut health. Let’s begin!
Tips to Keep Your Gut Healthy
Eat Fiber-Rich
Research has shown that certain types of fibre are beneficial for gut health, so it’s important to include them in your diet. Some good sources of fibre include:
- Sweet potatoes
- Spinach
- Beets
- Beans
- Carrots
- Fennel
- Watermelon
- Pears
- Banana
- Whole grains can also be a good source of fibre.
Probiotic-Packed Foods
Fermented foods, such as yogurt, kimchi, sauerkraut, and kombucha, are also beneficial for gut health, as they contain probiotics. Yogurt specifically helps to calm gastrointestinal conditions, such as diarrhea, inflammatory bowel disease, and constipation. One study found that people who ate yogurt regularly had more lactobacilli, a gut-benefiting bacteria, in their intestines and fewer enterobacterium, a type of bacteria linked with inflammation.
Take Supplements
There is growing evidence that gut health supplements like probiotics can help restore gut health in some cases. While they are not a cure-all, probiotic supplements can help give your microbiota the desired boost.
If you are prescribed an antibiotic, your doctor may also recommend taking a probiotic supplement such as Qenda Ultimate Fibre. Studies suggest that this may help prevent diarrhea caused by antibiotics.
If you are interested in probiotic supplements, please consult your health practitioner While these supplements have a history of apparently safe use, especially in healthy people, there is a greater risk of harmful effects in people with compromised immune systems.
There are many benefits to consuming probiotics, including improved digestive health, a stronger immune system, and reduced symptoms of various conditions. Some sources of probiotics include :
- Yogurt
- Kefir
- Kimchi
- Apple Cider Vinegar
- Raw Cheese
- Raw Milk
- Miso
- Kvass
- Pickled Cucumber
- Natto
- Tempeh
Reduce Stress Level
Have you ever been nervous and your stomach was “bouncing”? Or did you feel nauseous after feeling stressed? That’s because your brain works directly on your stomach. The gut is the highest area of nerves outside the brain and is sometimes called the “second brain.”
The stress response suppresses the digestive system, while the relaxation response activates it. This is why relaxation is often referred to as “rest and digest.” Mental health and stress management may help reduce GI symptoms, and physical activity can also help improve gut health.
Avoid Excess Use of Antibiotics
The concern over antibiotic overuse is a significant public health concern, as it can lead to antibiotic resistance. Resistance to antibiotics can be a serious problem, as it can damage the gut microbiota and immunity, and can leave people vulnerable to infections.
There are several ways to improve your gut health, including reducing your intake of alcohol, exercising regularly, and avoiding artificial flavourings.
Conclusion: A healthy gut is beneficial to overall health and immune function. By making appropriate lifestyle and dietary changes, people can improve the diversity and number of microbes in their gut, which can lead to improved health.
Some people who have certain medical conditions, such as irritable bowel syndrome, may not benefit from changing their diet to include foods rich in probiotics and fibre. That is why we recommend seeing a health practitioner before making any changes.
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